Whatever you see, hear or read has a deep impact on your mind and behavior. Whenever you watch, listen or read a violent thing, it brings a little aggression to your behavior. Therefore, rather of watching horror or aggressive Tv shows, playing violent games and reading intense stories, go for entertainment that creates laughter, love, and peace to the heart. This will be an add-on to your Sattva Guna. Always stay conscious of the people, with whom you are spending time with.
It has a lot to do with your behavior. A company of positive person can lift you, while, a company of a negative person can tear you down. So, whenever you feel your company is not letting you rise and making you aggressive, it is time to be apart. Instead spend time with a peace-loving and creative person. It is better to spend time with someone, who has Sattva Guna, if possible.
It will help Sattva to increase Sattva Guna within you. Rising early is a good habit that keeps you calm and charming everyday. For waking early, you need to go to sleep early. Originally, we are not made to work for the night.
So, to keep the balance, sleep early and rise early. Satguru says 3 Brahma Muhurta is the best time to wake up, as certain physiological changes happen in the human system at this time.
According to him, it lies Sattva Am to Am, depending upon the Sunrise. Brahma Muhurta is the time before one and a half hours of sunrise and ends 48 minutes after the Sattva 4. Waking at this time brings a big change in your behavior. It stabilizes your mood and keeps you calm.
This will gradually increase your Sattva Guna. These were the improvements you can make in your daily routine, to increase Sattva Guna inside you. But in the current scenario, it is next to impossible to live in the forest. Nevertheless, Sattva, with this statement, he is not telling us to move to the forests, though is trying to say that spending time with nature gradually increases Sattva Guna. When we spend time with our mother nature, we are away from the whole rush of technology.
This helps you to realize your self-consciousness. So take a break from your daily rush, and give some time to nature, to calm and nourish your astral body.
This will increase the Sattva Guna inside you. You should understand this situation to be the power of the Sattva Guna mode of goodnessin which one has the opportunity to realize Me Lord Shri Krishna.
Meditation brings a sense of detachment from the materialistic world. This clears our consciousness. Whenever you meditate, you are, away from all the illusions of the physical world, and close to Sattva true self. This helps you to clear your mind and feel the consciousness or Chitta.
So, add meditation to your daily routine. You can include, Yoga AsanasPranayama, Yoga Mudras and other yoga exercises in your daily routine. These will help you to meditate and deepen your consciousness. Consequently, it will increase your Sattva Guna. Practicing Bhakti Yoga brings devotion and spirituality within us. This makes us calm and peace-minded.
Moreover, this raises your consciousness to an extreme level. According to Samakya School, no one is purely Sattvic. Everyone poses at least one characteristic of Rajas or Tamas Guna.
The thing is all about dominance. The Guna which is dominant within you, tells your behavior. No one was born with dominant Sattva, Rajas or Tamas Guna. These are the activities we do, that made us Sattva, Rajas or Tamas. Hence, by changing and improving these activities, you can gain dominance of Sattva.
Sagar is a yoga seeker from the city of yogis in India. Till now, what he has learned after the consistent practice of yoga, tries to share through words on fitsri. Your contributions are good. Would like to know whether a person who is Rajasic can improve Sattwa by copying his activities and behaviour of a Sattwic person. Yes, it needs to be great observation skills to aware of your rajasic pattern so that you can look into the betterment of those activities and behavior; and improve the Sattva Guna.
In yoga, these observational skills itself is described as one of 5 NiyamasSvadhyaya — Self-study. Notify me of follow-up comments via e-mail. Rhys Davids; William Stede The Pali-English Dictionary. Asian Educational Services. Hinduism topics. Rigveda Yajurveda Samaveda Atharvaveda. Samhita Brahmana Aranyaka. Ayurveda Dhanurveda Natya Shastra Sthapatyaveda. Category Portal. Categories : Hindu philosophical concepts.
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